Worried about your memory

So, what is ‘normal forgetfulness’ and what can you do if you are worried about your memory? The answers are rarely simple, but we can endeavour to be better informed about the stages of memory and what happens as we age. Perhaps the critical question you need to consider is whether you feel that you can no longer function with confidence in your daily life. It may be that you have less need to be worried than you think. But, if after reading this booklet you do feel concerned about your memory, the problems you face organising your life, finding the right word or other cognitive issues, then talking to your doctor is a good starting point.

Keeping your brain healthy is essential for living a fulfilling, healthy and long life. In fact, scientific research suggests that a brain-healthy lifestyle can reduce your risk of developing dementia later in life. Whether you are old, young or in-between, there are simple changes you can make to improve and protect your brain health. It is never too late to get started.