BrainTrack

• What you eat and drink and your brain by Dementia Australia

  Diet is one factor researchers are investigating for its role in reducing the risk of dementia and for the assistance a healthy diet may provide to people who have dementia. This sheet outlines the part that diet can play in promoting a healthy brain.

• Effects of nutrients (in food) on the structure and function of the nervous system: update on dietary requirements for brain. Part 1: micronutrients

  The objective of this update is to give an overview of the effects of dietary nutrients on the structure and certain functions of the brain.
  Bourre J. M. (2006). Effects of nutrients (in food) on the structure and function of the nervous system: update on dietary requirements for brain. Part 1: micronutrients. The journal of nutrition, health & aging, 10(5), 377–385.
• Associations Between Caffeine Consumption, Cognitive Decline, and Dementia: A Systematic Review

  This review suggests that caffeine consumption, especially moderate quantities consumed through coffee or green tea and in women, may reduce the risk of dementia and cognitive decline, and may ameliorate cognitive decline in cognitively impaired individuals.
  Chen, J., Scheltens, P., Groot, C., & Ossenkoppele, R. (2020). Associations Between Caffeine Consumption, Cognitive Decline, and Dementia: A Systematic Review. Journal of Alzheimer's disease : JAD, 78(4), 1519–1546. https://doi.org/10.3233/JAD-201069
• The Cardiovascular effects of chocolate

  Recent nutritional intervention trials and molecular studies demonstrate that consumption of cocoa, particularly rich in flavanols, is beneficial to promote cardiovascular health. This review describes the cardiovascular effects of chocolate.
  Garcia, J. P., Santana, A., Baruqui, D. L., & Suraci, N. (2018). The Cardiovascular effects of chocolate. Reviews in cardiovascular medicine, 19(4), 123–127. https://doi.org/10.31083/j.rcm.2018.04.3187
• Brain foods: the effects of nutrients on brain function

  Gómez-Pinilla F. (2008). Brain foods: the effects of nutrients on brain function. Nature reviews. Neuroscience, 9(7), 568–578. https://doi.org/10.1038/nrn2421

• Healthy food swaps / Health Direct

  Choosing healthier foods is easier than you may think. There are some simple everyday changes you can make to get you on your way to a healthier lifestyle without losing all the things you love.
• 7 everyday foods that feed your brain

  Research shows certain nutrients are linked to good brain health and may help us stay sharper for longer. Include in your diet these seven science-backed, everyday foods to help increase your memory and brainpower.
• Simple, heart-smart substitutions

  Making heart-healthy food choices does not mean you have to sacrifice flavor. The key is to include more fresh produce, whole grains, beans, lean meats, fish, and low-fat dairy.
• Eat for Health

  Australian Dietary Guidelines. Australian Department of Health and National Health and Medical Research Council
  This website provides comprehensive and up-to-date information on recommended dietary guidelines and tips for healthy eating and recipes for all ages.